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Yoga |
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Ladies Only |
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Yoga is like a Skyscraper with many floors and numerous rooms on each level. So when you are told that Yoga is this or it's that it is far too complex to put in a box or put a label on it. |
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The truth is that yoga is all these things but oh so much more. Yoga looks at health from a broad, holistic perspective. Yoga brings together the body and the mind. *extract taken from YOGA for Dummies* |
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Classes |
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Classes available or you can use our personal service which offers 1:1 Yoga where the aim is to teach you the basics enabling you to do Yoga practise in your own home. |
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